Dissolving the Anchor - Available in eBook and paperback.
Logos are linked to the retailer’s website to purchase. For bulk orders send request.
DISSOLVING THE ANCHOR BOOK TRAILER
“This is an excellent book. Highly recommended it to all.”
“It’s filled with different tools for different challenges. Whatever it is you're facing ---depression, stress, anxiety, suicidal thoughts, low mood, lack of confidence, grief or self-criticism ---you will find ideas and ways for processing how you're feeling, getting new perspective and strategies to help you cope. Thank you Hailima I. Yates for shedding light on the struggles of depression, suicidal thoughts and being open to sharing your own experience. This is an excellent book. Highly recommended it to all.” - Lynell Antione Board
“I was blown away.”
“This book, oh my goodness, it’s amazing… I feel this book should be in every school, library… I was blown away. This is a mixed media book. It draws you in. You can’t put it down.” - Holley Kelley
Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life
“HEAL MY WOUNDS AND LET MY FADING SCARS BE STORIES OF MY TRIUMPHS…”
Luv Mrk Founder Hailima Yates shares her inspiring journey to combat loneliness, low sense of worth, depression, self-sabotaging behavior, and suicidal ideation without access to therapy.
Yates gives an honest take on the self-evolution process revealing the ups and downs you endure when emotionally healing, shifting your mindset to be more constructive, uncovering your truth, progressing toward valuing yourself, and exploring how you can be consistently happy.
Her compelling story combined with effective advice for the reader empowers you to realistically find ways to take control of your life by knowing what you have within you to manage and overcome adversities, rise back up when you fall, know you’re enough, know your worth without allowing anyone to dictate your value, and make choices that permit you to live a life that you enjoy by your standards.
Dissolving the Anchor leads you to
Understand how to not allow past trauma to control your current life
Be mindful of the development of your beliefs so they can no longer influence your subconscious behaviors and unconscious actions
No longer be what others expect in order to avoid being judged, criticized, or rejected
Know your ability to stop reacting to life and start making choices where you’re causing the effect you want
Acknowledge what you can do to alleviate emotional pain
Be consistently happy without depending on temporary highs of relationships, substance use, or material items
Release yourself from the anchor holding you back so you can be free to have a healthy sense of worth and be happy to live your life your way.
Who is this book for?
If you appreciate memoirs, non-fiction, and artistic books
If you experience loneliness, self-doubt, self-criticism, unhealthy sense of worth, unhealthy relationships, boundary challenges, suicidal ideation, depression, and more
If you want to know what you can do to make changes where necessary to enjoy your life
If you want to understand people combating depression and/or suicidal thoughts and want to know what to say and do
Therapists, counselors, and mindset coaches also appreciate this book
Visit the Wellness Resources page for a list of resources for suicide prevention, therapy, crisis counseling, emotional support, homelessness assistance, domestic violence services, substance addiction services, and more.
Thank you to all Supporters/Contributors who helped to make this book possible.