Wellness Resources

Resources

List of resources for suicide prevention, therapy, crisis counseling, emotional support, homelessness assistance, domestic violence services, substance addiction services, and more. You can also participate in self-empowerment sessions with H. I. Yates, author of Dissolving the Anchor and CEO/Founder of Luv Mrk.

National Suicide Prevention Lifeline: 

• Free 24 hours a day, 7 days a week service 

• Trained crisis counselors

• Support you need for yourself or a loved one

• Confidential

• suicidepreventionlifeline.org 

• 1-800-273-TALK (8255)

• For emotional support via online chat - crisischat.org

Crisis Text Line: 

• Free 24/7 support with a Crisis Counselor

• Text HOME to 741741 

• US and Canada: text 741741

• UK: text 85258 

• Ireland: text 50808

• https://www.crisistextline.org/

National Suicide Prevention Directory: 

• Contact information for suicide prevention agencies by state

• http://www.nspd.one/nspd1.html

American Foundation for Suicide Prevention: 

• Personal stories

• Resources for you and family and friends of those who died by suicide

• https://afsp.org/

Suicide Awareness\Voices of Education: 

• Education programs

• Awareness events for suicide prevention

• Locate local support groups

• https://save.org

Samaritans: 

• 24/7 confidential emotional support

•  https://www.samaritans.org/

  
  

SAMHSA’s National Helpline: – 1-800-662-HELP (4357)

• 24/7 Treatment referral and information service

• For individuals and families facing mental and/or substance use disorders

• Free

• Confidential

• English and Spanish

• https://www.samhsa.gov/find-help/national-helpline

SAMHSA’s Disaster Distress Helpline:

• 24/7 Crisis counseling and support 

• For people experiencing emotional distress related to natural or human-caused disasters

• Multilingual

• Confidential 

• In the United States and its territories

• Call 1-800-985-5990 

• Text TalkWithUs to 66746

• https://www.samhsa.gov/find-help/disaster-distress-helpline

Stopbullying.gov

• Learn how to stop bullying and stand up to it

Additional Bullying Resources

• Bullying Resources for Educators and Parents

• https://teach.com/online-ed/counseling-degrees/online-masters-school-counseling/bullying-resources/

Nursing License Map

• Comprehensive list of resources and tools for sleep, movement, healthy eating, counseling and support, mindfulness, and positive attitude

• https://nursinglicensemap.com/resources/mental-health-resources/

Free or Low-Cost Therapy Options and Additional Resources

• healthline.com - online therapists

• top10.com

• Psycom.net - How to find affordable therapy

• https://www.creditcards.com/credit-card-news/financial-guide-to-mental-health-therapy/

• https://www.rehab.com/ - mental health, physical therapy, addition treatment

• https://www.perlego.com/knowledge/info/college-mental-health-resources/

BIPOC Resources

Therapist of Color Collaborative

• ALL therapists are professionals of color that deliver responsive, sensitive, and trauma-informed services

• https://www.therapistofcolor.com/

The Boris Lawrence Henson Foundation

• A Directory of Mental Health Providers and Programs serving the African-American Community

• https://borislhensonfoundation.org/resource-guide/

Therapy for Black Girls

• Find trusted, culturally competent therapists

• https://therapyforblackgirls.com/

A Guide to Addiction and Recovery for African Americans 

• Provides helpful statistics, looks at the differences in substance abuse patterns across the black population, and treatment options to consider

• https://recovery.org/addiction/demographics/african-americans/

Mental Health America - Latinx/Hispanic Communities And Mental Health

• Mental Health Resources For Latinx/Hispanic Communities

• https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health

Help Advisor

• Provides dozens of spanish-language governmental (federal and for every state), educational and other external resources about mental health and where to find help

• https://www.helpadvisor.com/conditions/salud-mental-de-los-hispanos

Asian Mental Health Collective

• Building a community for Asian mental health support

• Asian, Pacific Islander, and South Asian American (APISAA) Therapist Directory

• https://www.asianmhc.org/

Mental Health and Self Care for Asian STEM Professionals 

• 50 Free Anti-Racism and Mental Health Resources

• https://bootcamp.cvn.columbia.edu/blog/free-asian-anti-racism-and-mental-health-resources/

Live Another Day

• Extensive information on mental health and substance use resources for people of color. Their mission is equal access to life-saving resources. They have guides for Black, Latinx, Asian, and Native and Indigenous people.

Detox Local

• A great resource with information on safely quitting drugs and alcohol. They have an extensive list of mental health and substance use resources specifically for the AAPI (American Asian and Pacific Islander) community.

LGBTQ+ Resources

The Trevor Project:

• Crisis intervention and suicide prevention services to LGBTQ young people under 25

• 24/7 Service

• https://www.thetrevorproject.org/

• 1-866-488-7386

• Text START to 678-678

• Online chat is also available

Trans Lifeline:

• Peer support for transgender and questioning people

• 1-877-330-6366 (1-877-330-6366 for Canadian callers)

• https://translifeline.org/hotline/ 

Guide for supporting LGBTQ+ experiencing homelessness

• Discusses the issue of LGBTQ+ homelessness,

• Explores why LGBTQ+ youth are especially vulnerable

• Gives examples of what people in various positions can do to make a difference.

Alcohol and Drug Resources

Drug Watch

• Free online health resource reviewed by the Health on the Net Foundation, University of Illinois at Chicago's Drug Information Group, and The Physicians' Review Network Inc.

• https://www.drugwatch.com/health/mental-health/mental-illness/

• https://www.drugwatch.com/health/lgbtq/

Addiction Guide

• Resources for drug and alcohol addiction

• https://www.addictionguide.com/resources/

Rehab Spot

• Free web guide about drugs, alcohol, and recovery from addiction

• https://www.rehabspot.com/Treatment/

Stay Honest

• A network of experts dedicated to informing consumers of the holistic value, both benefits and risks, of cannabis

• https://www.stayhonest.org/guide/guide-for-parents-talking-to-their-teenagers-about-cannabis/

• https://www.stayhonest.org/guide/substance-abuse-and-cannabis-usage-supporting-and-affirming-the-lgbtq-community-and-youth/

• Comprehensive Guide on Using Cannabis Safely to Help Veterans with PTSD

New Method Wellness

• A family business dedicated to helping individuals suffering from mental health & substance abuse.

• Multidisciplinary teams of clinicians providing client-centered, holistic therapy to restore balance to all aspects of an individual to optimize healing and minimize relapse

• https://www.newmethodwellness.com/addiction-treatment-programs/dual-diagnosis-treatment/

Detoxrehabs.net

• Provide expert information for individuals and families struggling to find recovery by vetting and researching rehab centers.

• Provides free educational guides that answer questions such as:

  • Can Marijuana Treat Postnatal Depression?

  • Telltale Symptoms of Children Using Drugs

  • How to Identify the Early Signs of Mental Health Issues

Drug Dangers

• Helps to keep the public educated and informed of defective medical devices and dangerous medications that are currently available on the market today.

• https://www.drugdangers.com/

Additional

• Information on inpatient treatment https://www.addictiongroup.org/treatment/options/inpatient/

• An educational guide explaining the different types of treatment available to help individuals find the most successful path to sobriety. https://www.alcoholhelp.com/Treatment/

• Treating alcoholism https://www.alcoholrehabguide.org/treatment/

• Understanding how alcohol affects the brain https://harmonyplace.com/blog/parts-of-the-brain-affected-by-alcohol/

• https://www.addictiongroup.org/blog/heal-your-liver/

• opioid addiction and drug addiction treatment guides

Domestic Violence and Sexual Abuse Resources

National Domestic Violence Hotline:

• 24/7 Support from expert advocates

• Anyone experiencing domestic violence

• Resources and information

• Free

• Confidential

• 1.800.799.SAFE (7233)

• TTY 1.800.787.3224

• Online chat is also available

• https://www.thehotline.org/

The National Sexual Assault Online Hotline:

• 24/7 Crisis support

• Support, information, advice, or a referral

• assault service provider.

• 800-656-HOPE (4673)

• Online chat also available

• https://hotline.rainn.org/online
  

Herman Law - Represents victims of childhood sexual abuse

• What is child sex abuse

• What to do after a child tells you they’ve been sexually abused

• Where to find help

• Prevention

• Steps for filing a claim

• https://hermanlaw.com/child-sex-abuse/
  

Human Trafficking Info and Resources

• Types of Human Trafficking

• Who Is Most Susceptible to Human Trafficking

• How To Recognize Human Trafficking

• National Resources for Human Trafficking

• https://florinroebig.com/what-is-human-trafficking/

Additional

• singlemothersgrants.org

Veterans

Veterans Crisis Line: 

• 1-800-273-8255 and press 1 

• Text 838255

• https://www.veteranscrisisline.net 
  

Digital

• Guide to starting a small business

• https://digital.com/veterans-business/
  

Resume.io

• A guide to help veterans and military members create a resume. The guide is especially helpful to anyone who may be transitioning from a military role to a civilian job.

• https://resume.io/resume-examples/military

Medicare Resources for Veterans

• https://www.medicareplans.com/va-military-and-medicare-benefits-resource/

Bullion Max

• How to pass on veterans metals to their heirs

• https://bullionmax.com/kb/veterans-gold-collections-pass-heirs

Additional

• freegrantsforveterans.org

• https://mycomforthaven.com/discounts-for-military-families/

• https://www.kaplancollectionagency.com/business-advice/veterans-business-credit-resources/

People Experiencing Homelessness

Hud Exchange

• Local agencies provide a range of services, including food, housing, health, and safety.

• Contact a national hotline or locate an organization near you. 

• https://www.hudexchange.info/housing-and-homeless-assistance/

Bankrate

• Guide to support low-income families across the U.S.

• Section 8 facts and statistics

• Affordable housing options

• Key tenant rights

• Section 8 eligibility and resources

• https://www.bankrate.com/insurance/homeowners-insurance/section-8-housing-statistics/

Allconnect

• Local Resources and Ways the Community Can Help those experiencing homelessness

• State and Federal Support Programs

• How to find free internet in your area

• https://www.allconnect.com/blog/technology-and-homeless

MoneyGeek

• Support for People Living in Their Vehicles - https://www.moneygeek.com/insurance/auto/resources-for-people-facing-vehicular-residency/  

• Fighting Housing Insecurity in the U.S. - https://www.moneygeek.com/mortgage/resources/affordable-housing-and-assistance/

• How to Build Credit While Homeless - https://www.moneygeek.com/credit-cards/resources/improving-credit-while-experiencing-poverty/

Additional Resources for Financial Wellness

• Your Roadmap to Financial Wellness - https://www.annuity.org/personal-finance/financial-wellness/roadmap/

• Financial Planning for Retirement - https://learn.financestrategists.com/finance-terms/financial-planning-for-retirement/

Formerly Incarcerated

70 Million Jobs

• A job board for candidates who have a criminal record

• https://www.70millionjobs.com/

FreeGrantsForFelons.org

• These grants help formerly incarcerated individuals with housing, rent, utility bills, medical bills, college and medications.

• https://freegrantsforfelons.org/

Seniors and People Living with Disabilities

Disaster Preparation for Seniors and People Living with Disabilities

• Safe driving solutions for those with disabilities who may be evacuating

• Technologies to make home safer in an emergency

• Planning tips to create an emergency network in your community

• https://www.bankrate.com/insurance/homeowners-insurance/disaster-preparedness-guide/

Birth Injury Justice Center

• Support to those affected by birth injuries and disabilities

• https://www.childbirthinjuries.com/

Wellness Sessions

Luv Mrk

• H. I. Yates the author of Dissolving the Anchor is the CEO/founder of Luv Mrk. Luv Mrk is a mindset coaching company guiding people to value themselves and others. The self-empowerment programs range from hourly sessions to 4-8 week programs.

  Below are the instrumental tools you’ll gain for sustainable transformation if you register for the Dissolve Your Anchor program:

  • Reframe Your Perception: Let go of harmful beliefs and redefine how you see yourself and others.

  • Heal & Grow: Resolve past pain to break free from self-sabotaging patterns.

  • Build Confidence: Shed harmful labels, embrace your worth, and live as your true self.

  • Face Fears: Reduce anxiety by confronting what holds you back.

  • Take Control: Stop reacting—make intentional choices that shape your life.

  • Strengthen Connections: Improve relationships through mindful communication.

  • Prioritize Wellness: Adopt self-care strategies for lasting emotional balance.

  • Turn Vision into Reality: Stop procrastinating and take action toward your goals.

  • Live on Your Terms: Remove barriers and create a life aligned with your values.

• Please note these are wellness sessions. If you have clinically diagnosed mental health challenges and are looking for guidance in ways these programs don't cover, please contact an appropriate professional best suited for your needs.

• https://www.luvmrk.com/self-empowerment

• For more details or to book a session contact H. I. Yates