The average age of the first incident of self-harm is 13. Often teens will seek out support from loved ones rather than mental health professionals. However, many teens will take extraordinary steps to conceal their self-harm, or even deny engaging in such behavior. This guest post authored by Zocdoc provides warning signs and how to appropriately address instances of self-harm. 

Sophie Letts wrote this guest article to provide tools for people recovering from addiction to set achievable goals to build confidence in every area of their life. This includes your physical health, your relationships with friends and family members, your career goals, and more.

Check out this extremely informative article on how PTSD affects sleep and what you can do to get sleep. This article is written by the Slumber Yard Team and is Medically reviewed by Lauren Castiello, MS, AGNP-C .

Guest article written by Sophie Letts of Meditation Help to take charge and reduce or prevent anxiety attacks.

Do you have trouble sleeping through the night? Many people have difficulty getting enough sleep and, as a result, struggle with fatigue throughout the day. Fortunately, you don’t need to spend a lot of money to get the sleep you deserve.

CouponCause conducted a survey focused on the past year of the global pandemic and its effects on the mental health and habits of people under 25.