This tip will help you be aware of how you see yourself, understand why you see yourself the way you do, and realize how your views impact your life.

The unhealthy fear I’m talking about are fear of failure, rejection, embarrassment, criticism, and being judged. Whatever it is that you want to do, but those fears are louder than your confidence or your will to give yourself a chance, therefore you’re holding yourself back by not going for what you want.

This quick tip is due to unfortunate recent and ongoing events. It's on how to be and feel safer. If you notice yourself feeling less safe, whether it’s due to a pandemic or other illnesses, mass shootings, predators, or more, let’s explore some approaches that may help alleviate those fears.